Overnight Oats Cocoa Banana Smoothie

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This creamy smoothie uses overnight oats to keep you feeling satisfied for hours.

Cocoa nibs provide a chocolately flavour without added sweetness.

Yield: 2 servings

Prep: 5 minutes

Chill time: 4-8 hours (overnight is best)

Assembly time: 5 minutes


  • ½ cup rolled oats or oat blend

  • ½ cup Greek yogurt

  • ½ cup milk

  • 1 frozen banana

  • 1 Tbsp hemp hearts

  • 2 Tbsp ground cocoa nibs

  • 1 Tbsp honey (optional)

  • 1 cup ice


Blend oats to the consistency of a flour in a food processor or blender.

Combine blended oats with yogurt and milk and refrigerate overnight.

Blend all ingredients together in a food processor or blender and enjoy immediately.


Like it sweeter? Use a flavoured yogurt of your choice.

Don’t have cocoa nibs? Use ground cocoa instead.