Eating for Endurance: Fuelling for a ½ Marathon and Beyond

You’ve signed up for a race. You’re training hard. But have you thought about your nutrition and hydration? If you haven’t, it’s time.  

Read on to learn expert strategies about how to fuel your body so you can feel and perform your best on race day from local Registered Dietitian and PGRR member Lindsay Van der Meer.

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Fuel Your Run Right: Sports Nutrition Basics for Runners

Whether you’re training for your first 5km or you’re a seasoned marathoner chasing after a PB, applying the basics of sports nutrition and hydration can make your feel your best.

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Carbs & Performance: Should You 'Go Low'?

If you’re confused about whether or not you should be limiting carbs to improve your training and performance, you’re not alone. From lower carb to keto, and train-low race-high strategies, there are lots of variations out ther. But do any of them actually work? Should you ‘go low’?

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You Gotta Nourish to Flourish

Do you know the impact of fuelling well for your sport? Read on to learn more.

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Baby It's Cold Outside (But You Still Need To Drink Water)

Don’t forget about your hydration when heading out for a cold weather workout! Find out why it’s so important to pay attention to your fluid needs, even when it’s cold.

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