Posts tagged cross country skiing
Carbs & Performance: Should You 'Go Low'?

If you’re confused about whether or not you should be limiting carbs to improve your training and performance, you’re not alone. From lower carb to keto, and train-low race-high strategies, there are lots of variations out ther. But do any of them actually work? Should you ‘go low’?

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Baby It's Cold Outside (But You Still Need To Drink Water)

Don’t forget about your hydration when heading out for a cold weather workout! Find out why it’s so important to pay attention to your fluid needs, even when it’s cold.

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