Eating well doesn’t have to be complicated. These simple steps will help to save you time and feed yourself and your family well.Read More
Feeling tired all the time? It could be more than just the exhaustion of your daily grind or tough workouts. Read on to learn about the signs and symptoms of iron deficiency.
You’ve signed up for a race. You’re training hard. But have you thought about your nutrition and hydration? If you haven’t, it’s time.
Read on to learn expert strategies about how to fuel your body so you can feel and perform your best on race day from local Registered Dietitian and PGRR member Lindsay Van der Meer.Read More
The post-run beer. Refreshing. Satisfying. Recovery-promoting? Not so fast.
Feel satisfied for hours with this simple to prepare smoothieRead More
Whether you’re training for your first 5km or you’re a seasoned marathoner chasing after a PB, applying the basics of sports nutrition and hydration can make your feel your best.Read More
Eating to build and maintain muscle goes beyond just your recovery meal. Read on to find out how timing your protein intake can make a difference in meeting your goals.
This vegan alternative to traditional pesto is a delicious, savory sauce that can be used in so many dishes. Or, just eat it with a spoon!
Most early morning exercisers take pride in how efficient they are in getting up and going, but should you make time to eat first, or workout on an empty stomach after an overnight fast?
This nut mix is the perfect combination of both sweet and salty and makes a great afternoon snack.Read More
If you’re confused about whether or not you should be limiting carbs to improve your training and performance, you’re not alone. From lower carb to keto, and train-low race-high strategies, there are lots of variations out ther. But do any of them actually work? Should you ‘go low’?Read More
Learn expert strategies to fuel your body so you can feel and perform your best on race day from local Registered Dietitian and Iceman veteran Lindsay Van der Meer.Read More
This bright green dip is a welcome alternative to traditional chickpea hummus. It also makes a great sandwich spread.Read More
Do you know the impact of fuelling well for your sport? Read on to learn more.Read More
This cozy Carrot Ginger Soup is a simple and tasty recipe you’ll want to make again and again.Read More
Don’t forget about your hydration when heading out for a cold weather workout! Find out why it’s so important to pay attention to your fluid needs, even when it’s cold.Read More