Personalized Nutrition

Initial Consultation (15 minutes) - Free

Let’s discuss your specific situation, concerns, and goals to determine if my nutrition expertise is a good fit for your needs

Now accepting 1-on-1 intakes for Spring 2020. Apply now

 
 
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Fuel Better, Feel Better Package - $250

In-depth nutrition assessment - 60 minutes
Analysis of 3 day food record
One follow-up appointment - 30-45 minutes
30 day question and answer access to your Dietitian

Clients who invest in this package are seeking to:

  • Learn personalized strategies to fuel and feel their best

  • Overcome energy dips throughout the day

  • Make changes to their diet without risking deficiencies

  • Get inspired to incorporate new foods and eating strategies

  • Align their eating patterns with their lifestyle and budget

 

 
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Plant Powered Package - $300

In-depth nutrition assessment - 60 minutes
Analysis of 3 day food record
Personalized grocery store tour
One 30-45 minute follow-up appointment
30 day question and answer access to your Dietitian

Clients who invest in this package are seeking to:

  • Incorporate more plant-based meals into their eating pattern

  • Transition to a plant-based (vegetarian or vegan) eating pattern without risking nutrient deficiencies

  • Fine-tune an existing plant-based diet to ensure adequacy of protein and key nutrients

  • Get empowered with personalized plant-based meal planning, shopping, and cooking strategies

 

 
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Plan to Perform
Package - $350

In-depth nutrition assessment - 60 minutes
Analysis of 3 day food record
Choice of personalized one day fuelling for training plan OR race day fuelling plan
Two follow-up appointments - 30-45 minutes each
30 day question and answer access to your Dietitian

Clients who invest in this package are seeking to:

  • Optimize eating patterns for both health and sport

  • Personalize nutrition strategies before, during and after workouts

  • Develop training or race day nutrition nutrition plans for a specific sport

  • Increase sustainability of changes with comprehensive follow-up

  • Get inspired to incorporate new foods and personalized eating strategies

 

 
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Peak Performance Package - $500

In-depth nutrition assessment - 60 minutes
Analysis of 3 day food record
Personalized one day fuelling for training plan AND race day fuelling plan
Personalized grocery store tour
Three follow-up appointments - 30-45 minutes
Unlimited question and answer email support for 60 days

Clients who invest in this package are seeking to:

  • Transform eating patterns for well-being and sport

  • Personalize nutrition strategies before, during and after workouts to perform better and recover faster

  • Alleviate specific nutritional challenges due to nutrient deficiency or allergy/intolerance

  • Optimize training and race day nutrition for a specific race or event

  • Sustain changes with comprehensive follow-up

  • Get empowered with personalized meal planning, shopping, and cooking strategies


 
 

Any of the following can be added on to the above packages:

  • Personalized one day training fuel plan - $60

  • Personalized race day fuel plan -$60

  • Personalized grocery store tour (45-60 minutes) - $80

  • 1 additional 30 days month of question and answer email support - $60